THESE TRICKS CAN SAVE YOUR LIFE ONE DAY. 1. Sudden panic attack - Touch something cold (water, phone, metal). Your brain switches from fear to safety mode. 2. Heart beating too fast - Cough 2-3 times forcefully. It resets your heart rhythm. 3. Can't breathe properly - Put your hands on top of your head. Your lungs open up instantly. 4. Feeling dizz
I've got to get out of here! I've got to get out of here! Calm down, get a hold of yourself. Please let me handle this. I've got to get out of here! Calm down now, get back to your seat. I'll take care of this. Calm down, get a hold of yourself. Everything's going to be all right. Calm down, get a hold of yourself. I've got to get out of here! I've
What I need to do to myself when having an anxiety attack. I've got to get out of here! I've got to get out of here! Calm down, get a hold of yourself. Please, let me handle this. I've got to get out of here! Calm down now, get back to your seat. I'll take care of this. Calm down, get a hold of yourself. Don't you run on the phone. Everything's goi
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